About CHEW Chicago
CHEW, Complete Health Education and Wellness, is an innovative lifestyle transformation that introduces the necessary tools and practices to total health and weight loss. The CHEW approach works with people to significantly improve their diets and lifestyle based upon their bio-individuality.
CHEW recognizes that many things contribute to which foods (secondary foods) will and will not work for us, such as:
• Personal tastes and preferences
• Natural shape and sizes
• Blood type
• Metabolic rates
• Genetic background
Instead of relying on willpower, deprivation and dependence like most ‘diets,’ CHEW will help you figure out what works best for you and your weight loss and health goals. Free yourself from counting calories, numbers, and points. CHEW focuses on abundance and independence and has a strong belief in moderation.
A completely balanced, healthy lifestyle incorporates things that nourish you other than food, called Primary Food. Primary Foods include:
• Honest open relationships
• A meaningful spiritual practice
• A career that inspires you
• Physical activity you enjoy
Working with a health coach who focuses on holistic nutrition will allow you to find balance with Primary Foods and Secondary Foods; everything that nourishes you.
